TODAY'S CALORIES
1,847
of 2,500 goal
74%
MACROS
142g
Protein
180g goal
198g
Carbs
250g goal
62g
Fat
70g goal
AI MEAL SCANNER
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WATER INTAKE
1.8L / 3.0L
TODAY'S MEALS
Breakfast
8:30 AM
487 cal
Oatmeal with berries, eggs, toast
P: 28g
C: 52g
F: 18g
Lunch
1:15 PM
682 cal
Grilled chicken, rice, vegetables
P: 54g
C: 78g
F: 22g
Snack
4:30 PM
278 cal
Protein shake, banana
P: 32g
C: 38g
F: 8g
MEAL SUGGESTIONS
🥗
High Protein Salad
520 cal • P: 45g C: 32g F: 18g
🍗
Grilled Chicken Bowl
680 cal • P: 58g C: 62g F: 22g